Clean and Jerk 1rm
Perform 3×1 @ 90% of 1rm
Perform 3×1 @ 80% of 1rm
15 chest to bar pull ups
12 burpee over the box jumps 24/20
9 deadlifts 275/185
10 minute cap
We figured this would be an easier way to get it out to the gym ladies! Emily and Brandons Baby shower, all of you gym girls are invited!
Details here guys are invited as well! They can drink upstairs!
Give yourself something to work toward! Crossfit South Bend Weightlifting Open January 26th: Register Here