Olympic Weightlifting

Clean and Jerk 1rm

Perform 3×1 @ 90% of 1rm

Hang Clean and Jerk

Perform 3×1 @ 80% of 1rm


3 rounds

15 chest to bar pull ups

12 burpee over the box jumps 24/20

9 deadlifts 275/185

10 minute cap

We figured this would be an easier way to get it out to the gym ladies! Emily and Brandons Baby shower, all of you gym girls are invited!
Details here
guys are invited as well! They can drink upstairs!


Give yourself something to work toward! Crossfit South Bend Weightlifting Open January 26th: Register Here