20 minute amrap

5 Pull Ups

10 Push Ups

15 Air Squats

Mobility wod Cindy prep

photo 2 photo 1

Morning girls!

Fay is leaving to head out to San Antonio after Saturday the 12th, she is going to be visiting a CF gym out there, Body Armor Crossfit If any of you would like to get a shirt from there (We all know everyone loves CF Shirts) then get your money ($20) to Fay by Saturday the 12th and she will pick one up for you! if you click that link to body armor crossfit you should see what kind of shirts they have.

Bits and Pieces of Ass – Crossfit Community

Evolution of the big booty – Lift Big Eat Big