Olympic Weightlifting

Snatch 1rm

then perform 3×1 @ 90% of 1rm

Hang snatch

Perform 3×1 @ 90% of 1rm snatch

Try to beat last attempts, here


Every 30 seconds on the buzzer

3 Burpees

Pull ups

*you will continue this until you have reached 75 pull ups, stopping every 30 seconds to do 3 burpees.

Carl Case. B.M.F.

If you aren’t doing mobility, quit bitching about not being mobile. Snatch mobility here. I hear it all the time, complaints about the rack position and otherwise. Do the shit, do it often, your weightlifting numbers will reflect it.


I don’t know the interwebz rulez on pirating books and what not. But someone has a nice little link I found to the well fed cookbook. Which, if you have not cooked anything from it, most of them have some amazing arrays of spices.

Click here to download


Get your game face on. CFSB Weightlifting Open, trophies…ordered, sign up now!

and now…announcing the final orders of the sweaters this week, if you don’t speak now, forever hold your peace

Pre Order one of the New CFSB Black and Blue Hoodies here, Deadline for pre-order is December 31st Click the link, then select “Online Store”