18 Weighted Lunges 135/95
Max Ring Dips
10 Banded Good Mornings
NOT FOR TIME
Score is number of Ring Dips
Don’t ever…ever, ever…deadlift like this
Letter of intent; committing to a competition – 70’s Big
Got something to say? Go for it!
Omg. Didn’t help that the first guy was 18 ft tall. And I thought guy #2’s bandana would be the worst part of that video… Guess not.
In all seriousness, sometimes it’s good to watch videos like these so that we can understand what it means to “round your back” or “not organize your shoulders” or “jerk the bar off the floor”.
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