Drop Snatch – Heavy single
Power Jerk – Heavy Single
2 x 1000m Max Effort Row
Rest as needed between efforts
On one of our Affiliate team members cupboard doors, love it.
Also, we finally got our Hoodie samples in, since we extended the orders until the end of the next week Friday Jan 18, if you would like to try one on, come on in, try it on, see how it fits. Then Click here Go to our online store, then order one!
Rowing Technique videos – Concept 2