Olympic Weightlifting

Drop Snatch – Heavy single

Power Jerk – Heavy Single

Wod

2 x 1000m Max Effort Row

Rest as needed between efforts

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On one of our Affiliate team members cupboard doors, love it.

Also, we finally got our Hoodie samples in, since we extended the orders until the end of the next week Friday Jan 18, if you would like to try one on, come on in, try it on, see how it fits. Then Click here Go to our online store, then order one!

Rowing Technique videos – Concept 2

Diesel Crew Rehab Protocols (multiple videos)

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