4 minute amrap

4 Kettlebell Swings 70/55

4 Clapping Push Ups

4 Box Jumps 30″/24″

4 minutes rest

4 minute amrap

5 Toes to Bar

10 Air Squats

Captura-de-pantalla-2010-06-28-a-las-12.47.00 dc-comics-character-image

Super hero’s wear it, so it can’t be that bad, right?!

So it has been decided, Monday the 21st, all workouts, all day. Is spandex day, men and women. Prepare your spandex, for spandex day.

The importance of spandex – Lift Big Eat Big

Also, separate topic, this is a good article Tracy sent me

7 big mistakes that Crossfitters make – Boxmag