Olympic Weightlifting

Snatch 75%, 80%, 85%, 90%, 3 times through in waves

Partner WOD

Buy in: 20 Calorie Row *Each partner must complete

Both Partners work one at a time to reach the totals below, in order

50 Burpees
50 Plate Ground to Overhead 45/25, done with a motion similar to the ball slam
50 Toes Through Rings
50 Overhead Lunges

Cash Out: 50ft Bear Crawl, *Each partner must complete

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