Olympic Weightlifting

Power Snatch: 10 minutes to work up to a heavy but perfect single

Power Clean and Push Press: 10 minutes to work up to a heavy but perfect single

Wod

7 minute amrap

7 medicine ball cleans

7 burpees

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Keeping women down – Lift Big Eat Big

Thanks for the article Mike! A good thorough article on the Jerk Wil Fleming

 

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