Wod

2k Row

50 Pistols

30 Kettlebell Snatches 70/55

Onion-Toffee-Apples-2963 -2946

I thought these were funny. lol

Today will be the last day to order hoodies if you would like one!  Click here Go to our online store, then order one

Bring a friend day tomorrow! come in, bring your friends! bring your friend’s friends. Bring their grandparents.

Don’t forget, monday is also SPANDEX DAY!

AAANNNDDD This is the last week to register for the Oly Competition! Click Here!

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