Team workout

Teams of 4

15 minute amrap
250m row
Air squats
Push press 45/33

Man overboard style workout. Person rowing controls the pace, while all others perform as many reps as possible until the rower has reached 250m. The athletes will then rotate and pick up where the other athlete has left off. Score is total reps.


Sorry, nothing fancy today. I’m sick, super sick. Blleeeeeeccchhhh. If I am hard to get al hold of today and tomorrow, it’s nothing personal 🙂