Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150#
Notes: To “Beat the Coach” the Rx weight is 225/150# (you must perform all 20 reps with this weight). If you cannot finish the work with this weight try to use the heaviest possible for the entire piece. Your score is the weight that is on the bar when you finish. If you remove weight you MAY NOT add it back on.
Another successful bring a friend day! Thanks everyone!
I’m back to feeling somewhat normal today after sleeping for close to 20 hours on Friday, hooray!
Don’t forget, this is the last week to sign up for the Olympic Weightlifting Competition. and Don’t forget to wear spandex tomorrow for CFSB Spandex Day!