Spandex Day!!!
Olympic Weightlifting

Snatch

60% x1, 70% x1, 75% x1, 80% x1, 85% x1

Clean and Jerk

60% x1, 70% x1, 75% x1, 80% x1, 85% x1

Wod

8 minute amrap

5 Pull ups

10 Push Ups

5 Back Squat (at your 1rm Snatch weight)

photo

John D and Bike Muscle ups

Forum tips on competition preparation from Greg Everett

Preparing for the First Olympic meet – Bob Takano

 

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