Olympic Weightlifting

Snatch

50% x1, 55% x1, 60% x1, 65% x1 then do a drop set of 3×1 @ 50%

Clean and Jerk

50% x1, 55% x1, 60% x1, 65% x1 then do a drop set of 3×1 @ 50%

Wod

5 Rounds

5 Front Squats 225/150

10 Pull Ups

30 Double Unders

20 minute Cap

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Big C

Hey all, after thinking about it, and thinking about it. We have decided to have a late Xmas-New Years Party at the Gym @ 6:00pm this weekend!

We will be bringing some food as well as some beer. You may do the same as well! Bring whatever and whoever you would like. We will have some games going, some drinking, hanging out. Then if people want to go somewhere from there! you are more than welcome to!

-B

You will get a more formal invitation post tomorrow! So keep your eye out on that for more details.

 

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