Bring a timepiece of some kind today, a watch, your phone, a cat eyed wall clock, or a grandfather clock, maybe an hourglass, or a sundial.

Olympic Weightlifting

Snatch 60% x1, 65% x1, 70% x1 60% 3 x1

Clean and Jerk 60% x1, 65% x1, 70% x1 60% 3 x1

Wod

Accumulate 5 minutes in an L-sit

every time you drop, perform 5 perfect burpees

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From Drywall Crossfit…Hope you guys signed a waiver…

Butternut squash curry chili – paleo omg

Sex with your pants on – whole 9

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