Skill

20 minutes Gymnastics Practice

Wod

5 Rounds

250m Row

15 Overhead Squats 95/65

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Just a few photos from Spandex Day!

I always come back to this one, its a great post by 70’s big

Female Mobility Case Study

The Olympic Lift start position – Catalyst Athletics

The bottom up part 2 – mobility wod

 

 

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