Hey everyone, if you tend to check our main site http://www.crossfitsouthbend.com that funnels you in here, its down right now, I am working diligently above my skill level to get it back online! Thanks for being patient 🙂

-B

Strength

Deadlift 3-3-3-3-3

*3 deadlifts, every 2:30 for 5 cycles. Go as heavy as possible, this is a BEAUTY CONTEST, make them look pretty, or we will jerk weights off of your bar.

Wod 

Amrap in 7 minutes

750m row

50 Kettlebell Swings 70#/55# *Russian Style

5 Muscle Ups *Sub is chest to bar pull ups

Erika and Estefan’s beautiful wedding pictures! We missed you guys, its nice to have you back!

Thanks for the link Jeff! – The german language

The February on Ramp begins soon! don’t forget to contact us if you are intending on starting! email Brandon@crossfitsouthbend.com, or call at 574-360-0966!

Henry Rollins on Iron, Strength, Pain & Greatness

 

 

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