Hey everyone, if you tend to check our main site http://www.crossfitsouthbend.com that funnels you in here, its down right now, I am working diligently above my skill level to get it back online! Thanks for being patient 🙂
*3 deadlifts, every 2:30 for 5 cycles. Go as heavy as possible, this is a BEAUTY CONTEST, make them look pretty, or we will jerk weights off of your bar.
Amrap in 7 minutes
50 Kettlebell Swings 70#/55# *Russian Style
5 Muscle Ups *Sub is chest to bar pull ups
Erika and Estefan’s beautiful wedding pictures! We missed you guys, its nice to have you back!
The February on Ramp begins soon! don’t forget to contact us if you are intending on starting! email Brandon@crossfitsouthbend.com, or call at 574-360-0966!