Wod

15 minutes to find Snatch 1rm

15 minutes to find Clean and Jerk 1rm

15 minutes to find Back Squat 1rm

Score is total weight lifted.

How are those new years resolutions coming along?

So its here. Registration is open for the 2013 Crossfit Open

Want to know how to register as an athlete? Click here, then find us under the “affiliate” and add yourself.

Game on!

Everyone should sign up, new at this or not, its a great time to see where you stand overall!

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