15 minutes to find Snatch 1rm
15 minutes to find Clean and Jerk 1rm
15 minutes to find Back Squat 1rm
Score is total weight lifted.
How are those new years resolutions coming along?
So its here. Registration is open for the 2013 Crossfit Open
Want to know how to register as an athlete? Click here, then find us under the “affiliate” and add yourself.
Everyone should sign up, new at this or not, its a great time to see where you stand overall!