Strength

Chin Ups 3x Max Reps
Wod

7 Min Ladder

3 Front Squat 125lbs/85lbs

3 Toes To Bar 

6 Front Squat 125lbs/85lbs

6 Toes To Bar

9 Front Squats

9 Toes to bar

12, 12, 15, 15…etc..

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Abell

The Well Fed cookbook for free on Scribd

Flexiblity for the Overhead Squat – Catalyst Athletics

and now for some links for you to kill some time with

The chive- kcco

reddit – the front page of the internet

 

 

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