February On Ramp begins today! good luck everyone! If you see new On Rampers. Give them hell. Introduce yourself kindly first 🙂 

Olympic Weightlifting

2- position Snatch

1 set of the complex every minute on the minute for 8 minutes. *As heavy as possible, Snatches will be from the floor, and from the high hang.


3 attempts to for a heavy single. *From the rack



3 Rounds *As Fast As Possible

5 Hang Power Snatches

7 Push Press

9 Lateral Bar Over Burpees

7 minute cap, score is time or total repetitions.



Lol, thanks for the pic April


Also, this is the new “Late” hat. If you are 10 minutes late, you are going to wear the damn thing for 5 minutes while you warm up.