February On Ramp begins today! good luck everyone! If you see new On Rampers. Give them hell. Introduce yourself kindly first 🙂 

Olympic Weightlifting

2- position Snatch

1 set of the complex every minute on the minute for 8 minutes. *As heavy as possible, Snatches will be from the floor, and from the high hang.

Jerk

3 attempts to for a heavy single. *From the rack

Wod

 

3 Rounds *As Fast As Possible

5 Hang Power Snatches

7 Push Press

9 Lateral Bar Over Burpees

7 minute cap, score is time or total repetitions.

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Lol, thanks for the pic April

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Also, this is the new “Late” hat. If you are 10 minutes late, you are going to wear the damn thing for 5 minutes while you warm up.

 

 

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