Strength

Push Press 3-3-3-3-3

Snatch Balance 3-3-2-2-1-1

Wod

For Time:

500m Row

22 Pistols

18 Burpee Box Jumps 24/20

14 Ring Dips

10 Chest to Bar Pull Ups

*There will be a fixed scaling for each movement if you cannot perform it.

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How to get big while doing Crossfit – Lift Big Eat Big

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