Push Press 3-3-3-3-3

Snatch Balance 3-3-2-2-1-1


For Time:

500m Row

22 Pistols

18 Burpee Box Jumps 24/20

14 Ring Dips

10 Chest to Bar Pull Ups

*There will be a fixed scaling for each movement if you cannot perform it.

Affiliate Team CFSB

I know there are another 10 of you waiting to sign up, get yo ass on the team!!! Register Now 

Excuses? No. – 70’s Big

How to get big while doing Crossfit – Lift Big Eat Big