Olympic Weightlifting

Power Clean + Hang Power Clean + Power Jerk 1-1-1-1-1

Pause Back Squat 3-3-3-3-3

Wod

10 minute amrap of…

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings 70/55 *American Style

ABell hath answered the call of the PR’s

Send more videos, all of you.

Anyone want to go down the youtube rabbit hole with me?

#NSFW The best of Archer 1 and 2

Also, I thought this was an awesome video, best pickpocket in the world

Baby trick shots

Post some good youtube videos!

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