Power Clean + Hang Power Clean + Power Jerk 1-1-1-1-1
Pause Back Squat 3-3-3-3-3
10 minute amrap of…
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 70/55 *American Style
ABell hath answered the call of the PR’s
Send more videos, all of you.
Anyone want to go down the youtube rabbit hole with me?
Also, I thought this was an awesome video, best pickpocket in the world
Post some good youtube videos!