Warm Up

CFFB Warm Up


The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.


Our team is growing! I know there are a few of you out there that haven’t signed up yet.

No 11:00 class tomorrow, I am still working on the mobility/injury class for you guys! I should have it ready by next weekend.

More free paleo cookbooks on Scrib’d

The Paleo Diet Cookbook: More than 15 paleo recipes

Paleo Slow Cooker cookbook

Living Paleo for dummies

and, we have been getting a few questions about hand care

Treatment of rips on gymnasts hands.