CFFB Warm Up
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Our team is growing! I know there are a few of you out there that haven’t signed up yet.
No 11:00 class tomorrow, I am still working on the mobility/injury class for you guys! I should have it ready by next weekend.
More free paleo cookbooks on Scrib’d
and, we have been getting a few questions about hand care