Strength
Front Squat + Jerk (2+1) *Work to a heavy set
Try to beat your old score here
Wod
7 Rounds
2 minute amrap of
max effort strict pull ups
once you drop from the bar
max effort burpees with remainder of time left
1 minute rest between rounds
score is total pull ups and total burpees
PRs!!!! by Robby Gustin – 205# 5rm Press, 355# Front Squat 1rm, and a 5rm squat at 415# Boom
Here are some links to some questions we have had lately, pertaining to mobility, injuries, hand care, and cookbooks. (I know I posted the cookbooks yesterday, but I am re-posting it!)
Mobility
70s Big – All posts tagged mobility
Hip Mobility with Scottie Hagnas
Rehab
Knee/Shoulder/Shin Split Rehabs
Hands
Blood, Blisters, Sexism and pull ups – CFJ
More free paleo cookbooks on Scrib’d
The Paleo Diet Cookbook: More than 150 paleo recipes
Bad ass Robby, dude destroys his PR’s every day now.
Nice job Robby! Yet another example of why CFFB is the shit.
Thanks guys! I’m sure the PR streak will end sometime soon here, but I’m enjoying it while it lasts.
Awesome numbers, Robby