Strength

Deadlift 2-2-2-2-2

*2 deadlifts, every 2:30 for 5 cycles. Go as heavy as possible, this is a BEAUTY CONTEST, make them look pretty, or we will jerk weights off of your bar. Try to beat your last score here

Wod

10 minute amrap

5 Power Cleans 145#/100#

10 Toes to Bar

15 Wall Balls 

Want to know what the Crossfit Open standards of movement for this is? Click here

Teaching the forward roll

To Find The Fittest” – [video]

The Open is starting soon! If you would like to give it a chance and compete, let us know! I personally think everyone should sign up for it, regardless of skill level or age. Its a much different feeling doing these workouts!

Ask us during class how to get started!

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