*2 deadlifts, every 2:30 for 5 cycles. Go as heavy as possible, this is a BEAUTY CONTEST, make them look pretty, or we will jerk weights off of your bar. Try to beat your last score here
10 minute amrap
5 Power Cleans 145#/100#
10 Toes to Bar
15 Wall Balls
Teaching the forward roll
The Open is starting soon! If you would like to give it a chance and compete, let us know! I personally think everyone should sign up for it, regardless of skill level or age. Its a much different feeling doing these workouts!
Ask us during class how to get started!