Strength

Snatch Push Press (or Jerk) + Overhead Squat: Work to a heavy single

Wod

“Jack”

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

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Paleo night out! More people should have come! there will be more in the future, keep your eyes on the blog.

Perfecting the Box Jump KStarr and Carl Paoli   

Box Jump Achilles ruptures v.s. Efficiency tips. Post thoughts on both of these to comments.

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Heavy Twos!

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