Snatch Push Press (or Jerk) + Overhead Squat: Work to a heavy single
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Paleo night out! More people should have come! there will be more in the future, keep your eyes on the blog.