Wod

“Isabel”

30 Snatches for time 135/95

7 minute cap

Rest 3 minutes

Every minute on the minute for 7 minutes

1 Clean and Jerk, As heavy as possible.

Rest 3 minutes

Every minute on the minute for 7 minutes

1 Back Squat, As heavy as possible

Tips for today:

*Try to pick a weight you can manage for “pretty” repetitions on the snatch for all 30, and select a weight that will give you a damn good chance of finishing in under the 7 minute cap.

*As heavy as possible in this case means, as heavy as possible, for all of the reps.

*There will be three scores on the board for this: your Isabel time, total weight lifted in clean and jerk, total weight squatted for the back squat.

Paige!

I’m sorry about melting your face off with squat info tonight. But I want to put a of info out there for some of you that need it. Here you are! take it in a little at a time.

Info

The squat according to a weightlifter part 1

the squat according to a weightlifter part 2

The squat according to a weightlifter part 3

Importance of hip mobility – marks daily apple

Mark rippetoe on squats

Squat stance and the olympic lifts – catalyst athletics

Mobility

Female mobility Case study – 70s big (the long one, don’t skip to the short video, this one is worth watching)

Improving squat depth/position

Everything in mobility wod tagged “Squat” start doing some work!

How to regain hip mobility – marks daily apple

T-nation  – Break up those hips and fix that squat

Warming up

Diesel crew- warming up your hips

 

 

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