Strength

Snatch 2-2-2-2-2

Wod

5 Rounds

7 Deadlifts 315/210

21 Double Unders

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It looks like you guys are carrying on a casual conversation.

I need one of these

Deadlift or pulling prep – Mobility Wod

7 things I know about double unders – the clothes make the girl

Carl Paoli jump rope progression

Part 1 

Part 2

Part 3

Also, I promise I am not going to shove a bunch of pictures of my son down your throats 🙂 But I wanted to post one here and say thank you again for all of you wonderful friends. You are all amazing and I am very lucky to have you all as friends. I am a very lucky guy. Now here is my incredibly handsome son.

Calvin Jeffrey Thomas Wilton

Born: February 16th at 3:04am, 7 lbs.

photo

and now for something funny

 

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