7 Deadlifts 315/210
21 Double Unders
It looks like you guys are carrying on a casual conversation.
Carl Paoli jump rope progression
Also, I promise I am not going to shove a bunch of pictures of my son down your throats 🙂 But I wanted to post one here and say thank you again for all of you wonderful friends. You are all amazing and I am very lucky to have you all as friends. I am a very lucky guy. Now here is my incredibly handsome son.
Calvin Jeffrey Thomas Wilton
Born: February 16th at 3:04am, 7 lbs.
and now for something funny