Look below for some links for  the movements today 🙂 Do you guys prefer that I hyperlink the movement itself or put them below? Post to comments.

I try to find different videos for the same movement. So even if you have clicked on it before, click on it again!


Push Press 3rm, Max reps @ 75% 3rm

Snatch Balance


7 minute ladder

10 yard shuttle

3 burpees

10 yard shuttle

6 burpees

10 yard shuttle

9 burpees



My training partner is hotter than yours – California Strength

Chad Vaughn- Push Press

Chad Vaughn – Drop snatch/Heaving Snatch Balance/Snatch Balance