Strength

Back Squat EMOTM 10min, 2 Reps AHAP with good bar speed

Wod

For Time

15 Power Clean and Jerks 155 lbs

5 Handstand Push Ups

10 Power Clean and Jerks 155 lbs

10 Handstand Push Ups

5 Power Clean and Jerks 155 lbs

15 Handstand Push Ups

Cash Out 50 Evil Wheels

Sophia Marjorie Bell has arrived. 8lbs 2oz, 20″ long, born on 2.19.13.  Such a beautiful girl! Congrats Aaron and Angie Bell!

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