For time:

Run 1 mile

100 Push-ups

135 pound Snatch, 10 reps

36781a9a7ddb11e2a1bd22000a9f1361_7

Most of What You Think You Know About Grammar Is Wrong” by Patricia T. O’Conner and Stewart Kellarman, Smithsonian.com.

Feet First” by Bill Starr, CrossFit Journal article [pdf]

 

 

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