Strength

BEAT YOUR LAST SCORE HERE

Start a clock to run up to 15 minutes.

0:00 – Perform Front Squat + Jerk (3 + 1) As heavy as possible

2:30 – Perform Max Reps Strict Pull Ups

5:00 – Perform Front Squat + Jerk (3 + 1) As heavy as possible

7:30 – Perform Max Reps Strict Pull Ups

10:00 – – Perform Front Squat + Jerk (3 + 1) As heavy as possible

12:30 – Perform Max Reps Strict Pull Ups

15:00 Wod Begins

10 minutes amrap of

35 Double-unders
5 Burpees

Add 5 burpees each round

541029_321261761271664_1252368457_n

Bowl for Kids’ Sake is the largest and most important annual fundraising event for Big Brothers Big Sisters of St. Joseph County. Contact Brandon@crossfitsouthbend.com if you would like to get a team set up! or click here for more details!

Pull Up virtuosity part 1 and part 2

 

 

Advertisements