On Ramp Graduation this Saturday! All Classes!

Wod

15 minute amrap

10 Supine Ring Rows

10 Deficit Push Ups 45/25

72314_10151488873578331_1760679779_n

Picking up some more equipment over the next few months!

Mobility Wod Challenge. Start with Day 1, go from there and follow through the mobility site for a year. 

On Elegance” by Pat SherwoodCrossFit Journal article [pdf]

 

Advertisements