CFSB On Ramp Graduation Wod

Come in at 9:00am and partner up with all of our New Crossfitters :)

Teams of two

As Many rounds as possible in 15 minutes of…

50 Lunges

50 Push Press 45#

50 Burpees

50 Knees to Elbows

50 Wall Balls

50 Kettlebell Swings

50 Calorie Row