Everyone! don’t forget to put your scores in to get them validated!!!!

Wod 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

Click here for rules and standards

Mobility Wod for 13.1, dream team edition!

Some Strategy tips for 13.1 from outlaw, and here are some from Barbell shrugged

More PRs!! ABell with 335# Push Press, and a 380# Clean and Jerk. Thanks Abell!

 

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