Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
Abell and 655#Deadlift
Got something to say? Go for it!
A Bell ! Nice – looked too easy 😉
It cut off Mike (or someone else i don’t remember) there “so at 655# are you really deadlifting or pushing the earth away from you?” Friggin’ awesome work A Bell!
Damn ABell! I wish I had known you were going to be coming in later to do the total on Friday. I would have stuck around to do it with you.
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