Shoulder to Overhead
One Minute On…One Minute Off…for 10 minutes.
30 KB Swings – 70/55
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*For every penalty counted, perform a 1000 meter row.
Some similar breakdown work here for 13.2 with last years push press/ box jump/ toes to bar