4 x 400m run

*Rest 2:00 minutes between each attempt, keep a rolling clock. Score is total time including rest.


Wall Climbs


Again Faster “Camille”

Complete as many rounds as possible in 8 mins of:

3 Snatch Complexes, 125/85 lbs (Power Snatch, Hang Power Snatch, Hang Snatch)

3 Wall Climbs

*Full Chest must be in obvious contact with the wall, if you CANNOT BAIL OUT WITH SOME FORM OF GRACE, DO NOT BE STUBBORN, SCALE! If you cannot climb up our walls without kicking the shit out of them, your scaling is 10 hand release push ups.

Tracy, easy PR

Abell, ALSO an easy PR