13.3 Prep at the bottom!

Wod

Find 1rm Box Jump

then…

Alternating Tabata

Deadlifts 225/150

Burpees

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CFSB representing at ND

Click here to get a early Happy Easter from Carl!

Mike, John D, Carl, Robby, Bryce, last weekends training.

Caitlin and Ryan, early morning training session

Sheehan and Annie training session

and some collected training of Tracy and Bryce

thanks time wasting website. also some secret training video

and also…

What is overtraining? lol

AND PREP FOR 12.4…I MEAN 13.3!

even larger archive of prep work!

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