Everyone who did the open wod last night, post your tips from your experience! did you do how you wanted to? how would you change it next time? Give our CFSB Crossfitters some advice!

Strength/Skill

Clean and Jerk, every minute on the minute for 8 minutes. Work on form, up to something that is difficult, NO FAILS, and yes. If it doesn’t say power, the full squat is implied.

Wod

“Jerry”

Run 1 mile

Row 2k

Run 1 mile

13.3 Prep! AGAIN!

and here are some Outlaw tips, enjoy!

 

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