Wod 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20 lbs to 10′ target) ladies (14 lbs to 9′ target)
90 Double-unders
30 Muscle-ups
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Andrew, explain this picture
Paleo Cooking Class ONLY 8 SPOTS LEFT! Your spot is not reserved until you have paid for it. First come, first serve
When Saturday April 6th 5:00pm-7:00pm
Where Martin’s Heritage Square in Granger
What Paleo Cooking class with Chef Darcy Bloss (head chef at Uptown Kitchen)
Cost $20
How many? 25 people max, we have 17 thus far.
Paleo items: Paleo Paella, chicken lettuce wraps, dairy free almond flour pancakes with fruit topping, and zucchini pasta carbonara.
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Skills class with Caitlin this Sunday @ 12:00 noon! She will be covering efficiency and skill with Pull ups and Push ups!
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Bring a friend day this coming Wednesday! March 27th! Bring anyone you’d like, or if you are on the fence about Crossfit, just swing on it for class at either 9:00am or 11:00am!
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