Skills class with Caitlin today 12:00 noon! She will be covering efficiency and skill with Pull ups and Push ups!

4 Rounds

3 minute amrap / 1 minute rest

2 Push Jerks 185/125

4 Box Jumps 30″/24″

6 Chest to Bar Pull Ups


Sophia and Abell, He broke the michigan record in the clean and jerk and in the overall michigan total. Then he won best lifter! Nice work Abell!

Paleo Cooking Class ONLY 8 SPOTS LEFT! Your spot is not reserved until you have paid for it. First come, first serve
When Saturday April 6th 5:00pm-7:00pm
Where Martin’s Heritage Square in Granger
What Paleo Cooking class with Chef Darcy Bloss (head chef at Uptown Kitchen)
Cost $20
How many? 25 people max, we have 17 thus far.
Paleo items: Paleo Paella, chicken lettuce wraps, dairy free almond flour pancakes with fruit topping, and zucchini pasta carbonara.
Bring a friend day this coming Wednesday! March 27th! Bring anyone you’d like, or if you are on the fence about Crossfit, just swing on it for class at either 9:00am or 11:00am!