Strength

EMOTM for 10min

2 Unbroken Hang Snatches

*You cannot do a hang snatch drop the bar and then pick it up for the 2nd rep.

Wod

“Grace”

30 Clean and Jerks135/95

My favorite competitive trio this year during the open right here on this custom leader board

Three down, two more to go 🙂 Keep up the amazing job everyone!

 

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