Class is still on for this Easter Sunday!

BAFD!

Teams of two

Row 750m while partner holds barbell (135/95) in the front rack position

50 Burpees, while partner holds barbell (135/95) overhead

50 Thrusters (95/65), while partner holds plank

Partners may switch during each exercise, but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise.

Time Cap: 22 minutes

Muscle Up City with Savannah and Tony!

Fixing the front rack position

Pull up innovation with Pat Barber and Chris Spealler

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