Skill

Clean and Jerk / Toe to Bar Practice

Wod

One the minute for 10 minutes complete:

5 Box Jumps 20″
Sprint 40 yards

Post fastest rounds to comments.

photo

 

Vannah

April and Zophia are movie stars! Thanks Meghan! lol

Aaron Bell highlighted in Power Athlete HQ for a 390 Clean and Jerk and a 286 Power Snatch

What the F$@k just happened? – Catalyst Athletics

Learning from your misses – Catalyst athletics

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