Wod

“Diane”

21-15-9

Deadlift 225/150

Handstand Push Up

Cash Out

3 x max effort L-sit: Score is total time held in L-sit

Bethany!

Power Athlete HQ

Okay, lets get some teams together and represent for the Power Athlete Team Series, We already have one team going, (Aaron Bell, Carl Case, Robby Gustin, and Emily Clem.)

It is a team series, where you have a team of 4, 4 lifts, and a metcon for each lift. Power Clean, Deadlift, Back Squat, and Bench Press. You will choose one athlete to perform at each lift and metcon. You MUST have one person of a different gender on your team. Rules here Post to the blog if you are interested!

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