13.5

Complete as many rounds and reps as possible in 4 minutes of:

100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

Above? Zophia is now doing portraits for $50, you must render your payment BEFORE the artist is finished with her work.

Below? thats April’s momma Kathy 🙂 She was nice enough to donate some Ab Mats to the gym during her stay here. Also, she is a super sweet, hot momma who is 11th in the South West division right now! 

Thank you very much Kathy! We miss you!

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