Strength

Squat 5rm

then perform 2×5 @ 90% of 5rm

Press 1-1-1-1-1

Wod

Amrap in 10 minutes

1, 2, 3, 4 Deadlift to a Hang Power Clean 135/95

10 plyo push-ups

10 Yard Shuttle x 4 (So you will have finished and traveled 40 yards each round)
(Push ups and shuttle stay constant, add a rep to bar complex each round)

Score is total rounds completed

photo 1 photo 2

From the cooking class! how was it everyone? lets hear first hand, comment to the blog!

-B

 

 

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