then perform 2×5 @ 90% of 5rm
Amrap in 10 minutes
1, 2, 3, 4 Deadlift to a Hang Power Clean 135/95
10 plyo push-ups
10 Yard Shuttle x 4 (So you will have finished and traveled 40 yards each round)
(Push ups and shuttle stay constant, add a rep to bar complex each round)
Score is total rounds completed
From the cooking class! how was it everyone? lets hear first hand, comment to the blog!