5 Rounds

1 minute max reps manmakers 45#s/30#s

1 Prowler Push as fast as possible

1 minute max reps rope climbs

* The class will form a conga line, your rest will be as long as it takes for everyone to file through the line.



Last week in summary

Next years crossfit open resolutions

Still want to get a team together for the CFFB Team series…POST A COMMENT TO THE BLOG TODAY!

Power Athlete class details and application

31 Heroes registration is up and our food wod has been scheduled