Wod
5 Rounds
1 minute max reps manmakers 45#s/30#s
1 Prowler Push as fast as possible
1 minute max reps rope climbs
* The class will form a conga line, your rest will be as long as it takes for everyone to file through the line.
Zack!
Last week in summary
Next years crossfit open resolutions
Still want to get a team together for the CFFB Team series…POST A COMMENT TO THE BLOG TODAY!
Power Athlete class details and application
31 Heroes registration is up and our food wod has been scheduled
Advertisements
I am interested in the CFFB team series – anyone else?
I would be interested