Wod

5 Rounds

1 minute max reps manmakers 45#s/30#s

1 Prowler Push as fast as possible

1 minute max reps rope climbs

* The class will form a conga line, your rest will be as long as it takes for everyone to file through the line.

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Zack!

Last week in summary

Next years crossfit open resolutions

Still want to get a team together for the CFFB Team series…POST A COMMENT TO THE BLOG TODAY!

Power Athlete class details and application

31 Heroes registration is up and our food wod has been scheduled

 

 

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