Strength

Squat 1-1-1-1-1

Press 5rm

then perform 2×5 @ 90% of 5rm

Wod

Every minute on the minute for 10 minutes

6 Lateral Hops over paralettes

Sprint 30 Yards

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Some 13.5 Aftermath…”Deezy…Deezy…take my shoes off please” lol

Our very own Abell on Power Athlete episode 5 for a few moments, lol

Five Essential O-Lift Drills” by Bob Takano, CrossFit Journal article [pdf]

New TTMJ

 

 

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