Strength

Squat 5×5

Bench 5rm

Wod

2 minutes max calorie row

1 minute rest

2 minutes max kettlebell swings 55/35 *American Style

1 minute rest

2 minutes max walking lunges *45/25 plate held overhead

Score is total repetitions performed

Busy day at CFSB

Okay, so we have the 4 year anniversary party planned out for the most part. Stay tuned for more details! May 4th we will be going paintballing during the day, then we will be heading to the Oaken Bucket at night! More details coming soon! So take the day off.

Dove real beauty sketches

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